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Fit for Business & Timeout! for Self-Care

By Nicole Griffin - Assistant Director of Student Success

December 5, 2025

Take a break from studying for final exams and join us during Self-Care week! Rec Well’s
Timeout for Self-Care will run December 1-17th at both the Bakke Recreation & Wellbeing
Center and at the Nicholas Recreation Center, offering students a chance to slow down,
breathe, and take care of themselves during a stressful time of year.


Join us on Study Day (Dec. 11) and try one of Rec Well’s free drop-in fitness classes!
Thursday, December 11
5:30-7:30 PM
Nicholas Recreation Center

  • Free for all students!
  • No registration needed
  • Bring your student ID
  • Free caffeinated beverages and WSB merch for the first 25 students
    Class Lineup
  • Yoga Strength 5:45-6:45 pm
  • Cycling 6:15-7 pm
  • High Intensity Intervals 6:15-7:15 pm
  • Deep Water 7-7:45 pm
  • Yoga 7:30-8:15 pm
    Check out the Self-Care website to find out about more events during the campaign.

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