This discussion guide is a resource for you to have conversations with your colleagues and explore this topic further.
Key learnings
- Give attention fully
- Be fully present, whether you’re having a conversation or sending a quick message.
- Consider compassion
- Imagine yourself in someone else’s shoes. Allow empathy to lead to understanding.
- Appreciation with intention
- Reflect on all the people who have helped make your life comforts possible, from food to clothes to caregiving.
- Share kind words
- Reach out to someone who made you smile recently. Show them some gratitude.
- See with perspective
- Recognize we are each part of a greater whole. Embrace feeling humble.
Questions to spark further discussion
- What prevents you from being fully present?
- Who might you include in your circle of compassion?
- What inspires a sense of awe in you?
- What are some small things you can do to spread kindness each day?
If you have questions or would like additional support discussing this topic, please contact Siri Pairin, a member of the DEI team at sirinda.pairin@wisc.edu.
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